We have all read the books. We post the motivational quotes. How do we put them into action? Sometimes we need to hear those personal stories to remind ourselves that we are not alone. That we as women have taken on many roles and responsibilities. We are wives, we are mothers, we are aunts, grandmothers. We are students, we are entrepreneurs, and we are business owners. We are first generation US Citizens, we are domestic abuse survivors, we are women who are battling depression, or perhaps we are battling a disorder.
But most importantly, we are women who must have self compassion and self love for ourselves. Sometimes we ask ourselves - “How do we get there?”
And sometimes....we have this idea. This yearning. A desire. WE have a choice to either listen to that desire. When we listen to this desire, we learn, we grow, we engage with others. We all hear that we must eat right, raise our heart rate, and maintain healthy habits. Included in this is that we must learn to create a healthy mind with healthy thoughts!